Vitamin A: What is it and how to get it

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Vitamin A is critical to your immune system and your eyesight; in fact, Vitamin A deficiency is the leading cause of blindness in the world. The body can convert beta-carotene from fruits and vegetables into Vitamin A. However, dairy products like Ile de France cheese are the best source of pure Vitamin A, so eat at least one serving daily as part of a diet rich in Vitamin A.

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