The first “Omega 3” rule of thumb: think flavor!

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Omega-3s are "essential" fatty acids that the body needs, but cannot make on its own. We need to get them from food, and the best source by far is salmon. Fortunately, this fish is rich in flavor, too, especially in spring. To turn simple salmon into a satisfying indulgence, try our Ile de France Goat Cheese with Tomato & Basil Tapenade sauce over Fettuccine, Grilled Salmon & Asparagus.

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