Are you getting enough Vitamin D?

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According to the most recent reports, up to 90% of women in America do not get the recommended daily allowance of calcium to support bone health and ward off osteoporosis. What's worse, even fewer realize that many calcium-rich foods are not adequate sources of Vitamin D - which the body needs to absorb the calcium we take in. To be certain you're getting enough calcium and Vitamin D, include 3-4 servings of dairy foods like milk, yogurt and cheese to your diet, and take a daily supplement with 100% RDA of Vitamin D.

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