to the USDA, most adults need 1,000 milligrams
of calcium each day. Even if you drink milk
each morning or enjoy a daily yogurt, it's
easy to fall short. Looking for a delicious
way to add 100 milligrams to your total today?
Crumble 11/2 oz. of tangy, creamy Ile
de France goat
cheese on your salad, or treat yourself
to a 11/2 ounce slice of rich Ile
de France Brie on a whole grain baguette
for an afternoon snack.